WORKOUT PLANS FOR WOMEN
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SELECT A WORKOUT PROGRAM THAT FITS YOUR GOALS!
JG40 is everything Jessie’s Girls – muscle-building, fat-burning, and the strongest female-only community out there, BUT this time… it’s made for even the busiest of schedules. I’m also giving you both in-gym and at-home versions of the workouts so you can mix and match as needed. You will complete three, 40-minute, full body workouts each week. That’s less than 3 hours a week for seriously impressive results in a fraction of the time it normally takes! I am also providing optional cardio and abs training for those of you who want an extra push, and the program also guides you through structuring your weekly training to fit your schedule.
Muscle Building 1 is your best choice if you are looking to finally dig yourself out of past dieting roller coasters and cookie cutter meal plans. Grow lean muscle while burning fat and fueling your body properly. This is the training and macros program I used during my professional IFBB figure competition prep, my post-competition training and nutrition and to maintain my photo shoot-ready physique year-round. Ladies…in order to create a beautiful physique and have a NORMAL, healthy lifestyle…you need to fuel your workouts and body and be able to choose the foods you (and your family) love to eat! You will train individual muscle groups using straight sets, HIIT and cardio in this Jessie’s Girls program, carving out muscle to make those shoulders, quads and booties POP! Includes a supplement guide, food list, peak week guide and lifetime access to the Jessie’s Girls online community.
Muscle Building 2 is the sequel to my original Muscle Building 1 program and turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a flexible nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building 1, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2! Includes a supplement guide, food guide and lifetime access to the Jessie’s Girls online community.
The Jessie’s Girls Bodyweight Beast is a 4 Week Program designed to help you move your body better by improving your bodyweight strength, mind muscle connection, balance, coordination, and overall endurance - NO equipment needed!! Whether you’re stuck at home for a while, traveling, or in between programs, this program will give you four full weeks of progressive bodyweight workouts that will challenge your mind and your muscles! Over the 4 weeks, these bodyweight workouts will help you get strong, move better, and gain total confidence in your body! 
Bikini Body 1 is best if your goal is to train with intensity, build lean muscle tone, and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as my Muscle Building programs, but for my Jessie’s Girls that don’t want to focus on building as much muscle. Choose this training and flexible nutrition program to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round. It includes supersets, dropsets, plyometric workouts, HIIT and cardio plus a supplement guide, food list, peak week guide and lifetime access to the Jessie’s Girls online community.
Bikini Body 2 is the sequel to my much loved Bikini Body 1 Program (but can totally be done without completing BB1!) This program, like BB1, starts with an optional calorie deficit once you’ve calculated your macros using the step-by-step guide so you can have that bikini-rockin’, photo shoot-ready body year-round. It’s a 12-week program with 4-week phases that includes supersets, triple drop-sets, ab workouts and plyometrics along with dedicated glute training days so that you train with intensity, build lean muscle curves and burn fat. It includes a supplement guide, food list, peak week guide and lifetime access to the Jessie’s Girls online community.
This at-home workout program is great if you cannot get to the gym, but still want a kick-ass Jessie’s Girls workout and flexible nutrition program! Popular among moms who struggle with finding time to make it to the gym, this 12-week program may be done from home, but the results do not look like anything you would find from your living room! This Home Edition teaches you macros to fuel your body properly for the intensity of the workouts in the program. Each workout includes interest cardio to save time, a supplement and food guide plus lifetime access to the Jessie’s Girls online community.
Written during my own pregnancies and taken straight from my very own fit pregnancy training journal! It taks you through 9 phases of training, with considerations for each trimester and can be started anytime during your pregnancy. Not only do I help you with workout splits, sets and reps, but also macros and adjustments to nourish and fuel your body and baby – making it so that you enjoy your pregnancy and also setting you up for the ultimate post-baby body comeback! I have had countless Jessie’s Girls attribute their positive labor experience to following my prenatal guide during their pregnancy – even natural, drug-free at-home deliveries! I am so honored! Includes a supplement guide, food list and lifetime access to the Jessie’s Girls online community.EACH JESSIE’S GIRLS PROGRAM INCLUDES
DAILY WORKOUTS
You receive a workout for every day of your 12-week program, including how to progress each week with your weights. Each phase is designed keep you motivated to have the best workouts of your life!
CARDIO
Your program gives you the days and specific cardio instruction. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!
SUPPLEMENTS
Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.
NUTRITION & MACROS
Your program walks you through calculating your custom macros, including rest day and pre & post workout macros. Each phase will instruct you how to adjust depending on your results.
PRIVATE COMMUNITY
Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going.
ACCESS TO US!
Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises for you on my YouTube channel. We are so excited to be right here with you on your journey!
BECOME A JESSIE’S GIRL
BUY A TRAINING PROGRAM EBOOK AND AUTOMATICALLY BECOME A JESSIE’S GIRL.
As a Jessie’s Girl, you will be added to the private Facebook group page for Jessie’s Girls. The group is friendly and safe and AMAZING place to post your progress photos and personal progress, share information with other Jessie’s Girls, ask each other questions and become your own personal best while we help bring that out in each other! It is also there as a way to keep each other accountable and motivated as you move through the program and beyond.
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