If you are wanting to learn about how to build muscle, you need to understand the concept of progressive overload. While it may sound like a scary thing – this is an essential concept for muscular growth. Progressive overload, or often called muscle overload, is when you create additional stress to your body in a [...]
Choose Your Own Adventure: Margaritas - Three Ways! Close your eyes and picture it: You’re sitting poolside, lazily kicking your feet in the cool pool water while rocking a cute swimsuit. You feel the warmth of the sun on your skin… what’s missing? A delicious margarita in hand, of course! But how do you have your [...]
BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]
Ahi Poke Bowl Ahi poke bowls are all the rage (at least for Jessie's Girls they are!), and a perfect meal for a hot summer night.Minimal (if any) cooking needed for this flavorful meal! Make it a date night or family dinner staple by having a build-your-own bowl night. The fixins can be as simple as [...]
Hey ladies! I've been doing all I can to equip you with awesome home workouts while we all stay home. Know I'm always thinking of you and finding ways to continue supporting your home fitness journey! In case you missed it here's all the home workout options you can do with Jessie's Girls right now: FREE [...]
Who doesn't a yummy love spring brunch in the sun? Indoor or outdoor brunch is the perfect time to relax and connect with those we love. It's a time for traditional protein packed favorites like eggs and bacon, or the perfect time to try some new recipes! Here are a few favorite spring brunch dishes for [...]
Chocolate Fudge Protein Balls V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won't ruin her gains! Let the dough mixture set in the fridge for 5-10 minutes, so it will be easier to “handle” when you’re making fun shapes like these adorable hearts. Store in an air-tight [...]
Chocolate Covered Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a [...]
Jalapeno Poppers Batter up! These Jalapeño poppers are a crowd favorite when it comes to social gatherings - spicy, crunchy and oozing with a cheesy filling. Can't beat it! The original battered and fried recipe is full of fat and carbs and are not as "munch-friendly" on our Jessie’s Girl macros. Our lightened up version promises all of [...]
