Warm Up:
- 5-10 minute cardio or 200 jump ropes
- Lateral Band Walks - 20 reps per side
- Bodyweight Squat Jumps - 15 reps
Jessie's Tips for this week:
You don’t have to be perfect—you just have to be present. Every time you show up, even when you’re tired, distracted, or doubting yourself, you prove your strength. This journey isn’t about being the strongest in the room—it’s about becoming stronger than you were yesterday. You are not falling behind; you’re rising. Keep showing up, queen. Your consistency is building something powerful. And remember, bosses rest. Queens recover. Warriors pause. Taking time to rest isn’t weakness—it’s wisdom. Your body is your home, and recovery is how you honor the incredible work it's doing. Take a breath. Stretch it out. Hydrate and remember that your value isn’t in how hard you grind, but how well you care for your whole self! 💪💜
Warm Up:
- 5-10 minute cardio or 200 jump ropes
- 10 SA Arm Circles each direction (20 total p/side)
- 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep)
Jessie's Tips for this week:
You don’t have to be perfect—you just have to be present. Every time you show up, even when you’re tired, distracted, or doubting yourself, you prove your strength. This journey isn’t about being the strongest in the room—it’s about becoming stronger than you were yesterday. You are not falling behind; you’re rising. Keep showing up, queen. Your consistency is building something powerful. And remember, bosses rest. Queens recover. Warriors pause. Taking time to rest isn’t weakness—it’s wisdom. Your body is your home, and recovery is how you honor the incredible work it's doing. Take a breath. Stretch it out. Hydrate and remember that your value isn’t in how hard you grind, but how well you care for your whole self! 💪💜
Warm Up:
- 5-10 minute cardio or 200 jump ropes
- 10 SA Arm Circles each direction (20 total p/side)
- 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep)
Jessie's Tips for this week:
You don’t have to be perfect—you just have to be present. Every time you show up, even when you’re tired, distracted, or doubting yourself, you prove your strength. This journey isn’t about being the strongest in the room—it’s about becoming stronger than you were yesterday. You are not falling behind; you’re rising. Keep showing up, queen. Your consistency is building something powerful. And remember, bosses rest. Queens recover. Warriors pause. Taking time to rest isn’t weakness—it’s wisdom. Your body is your home, and recovery is how you honor the incredible work it's doing. Take a breath. Stretch it out. Hydrate and remember that your value isn’t in how hard you grind, but how well you care for your whole self! 💪💜
Warm Up:
-
- 5-10 minute cardio or 200 jump ropes
- External Hip Rotation - 15 reps per side
- Squat to Stand - 10 - 15 reps
- Bodyweight Squat Jumps - 30 seconds
Jessie's Tips for today's workout:
You don’t have to be perfect—you just have to be present. Every time you show up, even when you’re tired, distracted, or doubting yourself, you prove your strength. This journey isn’t about being the strongest in the room—it’s about becoming stronger than you were yesterday. You are not falling behind; you’re rising. Keep showing up, queen. Your consistency is building something powerful. And remember, bosses rest. Queens recover. Warriors pause. Taking time to rest isn’t weakness—it’s wisdom. Your body is your home, and recovery is how you honor the incredible work it's doing. Take a breath. Stretch it out. Hydrate and remember that your value isn’t in how hard you grind, but how well you care for your whole self! 💪💜
