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Supplements

For someone just starting out tracking Macros. What kind of supplements do you suggest to help hit out goals?

Favorite protein powder for getting in the protein? Hitting my protein macros has been HARD!

If you could only prioritize one supplement outside of protein powder what would it be? Greens? Daily vitamin? etc?

I struggle with getting greens in. It’s not that I don’t like them, it’s just that I don’t like them reheated. Is it okay to use a greens supplement?

When adding in supplements, should you do one at a time? How do you know if it is working for you? How do you know if you should stop taking it?

I am new to lifting as of 12/2020. Became a JG April 2021. I started taking BCAAs about a month ago. What other supplements do you recommend and why?

Hello!, I’m 48 years old. I gained a lot of weight in the last year and I need lose 50 pounds. Can I take Creatine?